GMP 008: Low Carb Ketogenic Instant Pot Meal Prep Tips

Today on our show we have Registered and Licensed Dietitian and Certified Personal Trainer, Lara Clevenger 

She owns her own private practice in a small little beach town (New Smyrna Beach, FL) where she specializes in Anti-Inflammatory and Ketogenic diets.

Like Andrea and myself, Lara loves the Instant pot and has a number of great low carb instant pot recipes on her blog. Lara also contributed to our free downloadable PDF guide “50 Healthy Instant Pot Dietitian Approved recipes!” 

 

GET 50 HEALTHY INSTANT POT RECIPES EMAILED TO YOU!

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Links to Lara:

Website: https://laraclevenger.com/

Low carb Facebook group: https://www.facebook.com/groups/1631236113576462/

Instagram: https://www.instagram.com/laraclevenger/

Twitter: https://twitter.com/laraclevenger

50 Healthy Instant Pot Dietitian Approved Recipes

 

Satisfying Breakfasts

50 Healthy Instant Pot Dietitian Approved recipes

Broccoli Cheddar Quiche (Katie Sullivan Morford, RD)

 

50 Healthy Instant Pot Dietitian Approved recipes

Buckwheat Porridge (Veggie Primer)

 

50 Healthy Instant Pot Dietitian Approved recipes

Congee (Vincci Tsui, RD)

 

50 Healthy Instant Pot Dietitian Approved recipes

Oatmeal with Caramelized Bananas (Lindsay Livingston, RD)

 

50 Healthy Instant Pot Dietitian Approved recipes

Pumpkin Coffee Cake Steel-Cut Oatmeal (Healthy Slow Cooking)

 

50 Healthy Instant Pot Dietitian Approved recipes

Steel Cut Oats (Dana Angelo White, RD)

 

50 Healthy Instant Pot Dietitian Approved recipes

Vanilla Spiced Buckwheat Porridge with Strawberries (Katie Cavuto, RD)

 

 

Savoury Soups & Chilis


 

50 Healthy Instant Pot Dietitian Approved recipes

Cauliflower Potato Soup (Amy + Jacky)

  50 Healthy Instant Pot Dietitian Approved recipes

Italian White Bean Soup (Katie Sullivan Morford, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Thai Peanut Chicken Soup (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Vegetarian Lasagna Soup (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Pork Chili Verde (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Sweet Potato Chicken Chili (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Turkey Chili (Instantly Delicious)

  50 Healthy Instant Pot Dietitian Approved recipes

Turkey and Sweet Potato Chili (Amanda Frederickson)

  50 Healthy Instant Pot Dietitian Approved recipes

Veggie Chili (Dana White, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Red Beans and Rice (A Pinch of Healthy)

 

Delicious Mains


Quinioa coconut curry by Winnipeg registered dietitian nutritionist

Quinoa Coconut Curry (Susan Watson, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Asian Chicken (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Balsamic Chicken with Tomatoes and Greens (Katie Sullivan Morford, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

BBQ Pulled Pork Stuffed Sweet Potatoes (Lindsay Livingston, RD)

 

Beef Stew (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Beef Ribs (Lara Clevenger, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Borscht (Vincci Tsui, RD) 

  50 Healthy Instant Pot Dietitian Approved recipes

Buffalo Chicken Sandwiches (Amanda Frederickson)

 

Chicken Tikka Masala (Vincci Tsui, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Cilantro Lime Chicken (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Coq Au Vin a la Julia Child (The Zen of Slow Cooking)

  50 Healthy Instant Pot Dietitian Approved recipes

Curry (Haley Hughes, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Lamb Curry (Jessica Beacom, RD and Stacie Hassing, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Meatballs (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Pasta with Meat Sauce (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Rump Roast Recipe (Lara Clevenger, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Shredded Hummus Chicken (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Sweet Potato Chicken Curry (Jessica Beacom, RD and Stacie Hassing, RD)

 

Turkey Cacciatore (Haley Hughes, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Vegan Mac and Cheese with Soy Curls (Healthy Slow Cooking)

 

Whole Chicken (Jessica Beacom, RD and Stacie Hassing, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Za’atar Chicken Thighs with Sweet Potatoes, Apple, Kale and Sorghum (Katie Cavuto, RD)

 

Scrumptious Sides


  50 Healthy Instant Pot Dietitian Approved recipes

Spaghetti Squash (Susan Watson, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

1 Minute Cilantro Lime Cauliflower Rice (Lara Clevenger, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

1 Minute Quinoa Recipe + Quinoa Salad (Lara Clevenger, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Rice Pilaf (Omnivore’s Cookbook)

  50 Healthy Instant Pot Dietitian Approved recipes

Sweet Potatoes (A Pinch of Healthy)

 

Whole Wheat No Knead Bread (Sally Kuzemchak, RD)

 

Delightful Desserts


50 Healthy Instant Pot Dietitian Approved recipes

Applesauce with Cinnamon and Ginger (Katie Sullivan Morford, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Cinnamon Pear Chunky Applesauce (Julie Andrews, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Gingerbread Bread Pudding (Lindsay Livingston, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Keto Low Carb Cheesecake {Gluten-Free} (Lara Clevenger, RD)

  50 Healthy Instant Pot Dietitian Approved recipes

Two-Ingredient Soy Yogurt (Becky Striepe)